Embracing Inspiration

ImageWhen is the last time you felt completely inspired?  Do you remember when, where you were, or maybe what you were doing?

I absolutely love that feeling…it fills every aspect of my spirit and I feel like I’ve connected with a whole new aspect of life.  But I also recognize there are times when inspired moments feel distant.   Perhaps you’re familiar with this feeling.

Within every moment, an opportunity for inspiration exists, but busy schedules and life happenings often interfere with our ability to notice them.

Just returning from a very inspiring journey I’ve noticed several strategies for embracing inspired moments.

1.  Spend time in nature…for me some landscapes bring more inspiration than others…do you know what landscapes inspire you?

2.  Create stillness in your mind…for some people this may be sitting on a cushion and meditating…but for me the best times and places for creating stillness within my mind is when I am going for a hike or working in my garden doing repetitive tasks such as weeding or trimming back plants.  What are your strategies for creating stillness?

3.  Imagine…this allows our inner world to expand to include both real and outlandish ideas…every idea, especially the outlandish ones inspire a new pathway of ideas.  Let your mind become child like and let your imagination run wild!

4.  Oh yes…there are Stones for inspiration…Carnelian ignites your inner fire and creative spirit.  It brings a deep sense of peace & connection with the Divine, the true source of inspiration.  This breathes life into concepts & ideas while supporting you as you take action.   Lapis Lazuli awakens ones intuitive nature, in particular accessing guidance for their own personal journey.  It expands ones vision beyond current obstacles so as to see the greater picture of their journey.

Enjoy Your Inspiration!




Summer Solstice Celebration Rituals

Summer SunGreetings! 

This week we celebrate the Summer Solstice!  This is an incredibly powerful time, one in which we have an opportunity to bring light to old beliefs, allow them to “burn” in the sun’s fire and then create new practices and beliefs about our self and our life.  I’ve put together a list of some of my favorite Summer Solstice rituals…you may even choose to do all of these as you celebrate this day.

1.  Greet the Sun as it Rises – go for a sunrise walk, during your walk pause to welcome the sun as it rises.

2.  Wear the stone Citrine – Citrine is a stone that directly connects us with the sun…and it will bring your vibration into alignment with that of the sun…just as the sun shines brightly, so will you! 

3.  Salute the Sun as it Sets – take a sunset walk pausing to acknowledge the sun as it sets below the horizon.

4.  Fire Ceremony – the summer solstice is a time of celebrating the fire of the sun…what better way to celebrate than to have a fire ceremony?  (directions for you personal fire ceremony are below)


Create Your Own Fire Ceremony

Materials:  Wood, paper & matches for the fire, 2 Small sticks, Scented olive oil as an offering

Your Ceremony

–  Choose 2 small sticks.  1 for your personal intentions, and the other to represent your intentions for Mother Earth.

–  Build the fire.  Begin by placing the 2 pieces of kindling in the form of a Cross ( + ) on the bottom.  Then place the rest of the kindling on top of it and build a teepee of wood above/around it.

–  Create Sacred Space by calling in the four directions, the heavens, and the earth

–  Start the fire

–  If you have a drum, rattle, flute or other instrument, you may choose to play that during this time.

–  Make three offerings to the fire with scented olive oil: 

      1.  First offering the scented olive oil to each of the four directions

      2.  Second offering the scented olive oil to the heaven and the earth

      3.  Third offering the scented olive oil to the circle honoring “all” those present.

–  Watch for the fire to become “friendly”  (it will likely change and burn in a different or softer manner)  When the fire is “friendly,” you may come to the fire to offer each of your sticks holding your intentions.

–  You may wish to draw the warmth of the fire into your stomach for Right Action, heart for Right Love, and 3rd eye for Right Thought. 

–  Close Sacred Space (four directions, Earth and Heavens)

–  Remain with the fire until all flames are out.

 Have a beautiful Celebration!

& Just like the SUN…Shine Brightly!



Creative Edge…

Lori Andrus in Sedona“If we are going to learn to soar, we have to know ourselves as well as we know our craft.”
– Dewitt Jones

I just love this quote!  And this past week I took some time to do just that.  I traveled to sunny Arizona where I stepped off the beaten path to not only explore the Arizona landscape, but explore my own landscape.

It was wonderful…

I hiked, paused to watch the sunset, spent time with old friends, made new friends, and even took time to sit upon a red rock and enjoy the scenery while playing my flute for hours.

For me, sacred escapes such as this are essential to recharging my creative spirit…the deeper I know me…the further I am able to push my creative boundaries.

Each of us has a creative edge to push regardless of whether or not we acknowledge ourselves as creative.

“If creativity is falling in love with the world, then in every act I have the potential for doing something creative, my life can be my art. ”  -Dewitt Jones Lori & Amethyst

I invite you to take a moment today and “fall in love with the world.”

Shine Brightly!

Lori A Andrus



What inspires you?  What makes you come alive, and fills you with overwhelming joy & excitement?

Knowing what inspires you is the key to finding magic and joy in every experience…it is the key to creating a joy filled life.

I ask myself these questions on a regular basis, and I often find my source of inspiration to be time in nature….taking hikes, walking on the beach gathering stones and driftwood, or even just sitting in my sacred garden watching the birds play and chatter.

It is time in nature that brings my spirit to life, refuels my creativity and offers the clarity I need for every situation present in my life.  It opens my heart creating a deep sense of peace and an ability to honor and trust the process of life.

So today, I invite you to ask your self these questions…

What inspires me?  How can I make time every day…even just for a moment to step into the place of inspiration?

Shine Brightly!

Lori A Andrus



Little Moments of Inspiration…

1.  When you arrive at your destination and step out of your car…pause and bring your gaze to the sun…let it’s warmth (even on the coldest of days) fill your heart.


2.  Take a bath rather than a shower, adding your favorite essential oil to the water (orange, grapefruit, bergamot, or geranium are great winter choices)


3.  Spend a little time in your backyard or in a woods…notice what the trees and other plants reveal when naked without their leaves.


4.  Turn on your favorite music…dance, laugh, cry…or even have the little tantrum that’s been simmering.